High intensity

CrossFit, described as “varied functional movements performed at high intensity”, has become a worldwide phenomenon and is equally popular with women and men. Its central point of difference compared with other gymorientated regimes is that CrossFit workouts are made up of exercises and moves that are applicable to everyday life, such as squats and bends. According to Lana, the most challenging aspect of any workout is doing technical movements under fatigue. “Doing bar muscle-ups, ring muscle-ups, snatches and handstand push-ups are particularly difficult under such circumstances. If you’re ending a workout with any of those, it’s very tough. I do extra training so that I can do the movements correctly when I’m under fatigue.” She stresses that knowing how to do movements correctly is essential in minimizing the risk of injury.