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Goings- on at thisnzlife.co. nz, and a generous handful of prizes to be won

Spices provide a range of essential vitamins and minerals beyond polyphenols that affect health and wellbeing, including mental health. In our special edition, Eat Yourself Healthy (on sale 21 November), Well & Good columnist Dr Roderick Mulgan sifts through the latest research on diet and longevity and finds fascinating new insights. Head to page 56 to learn more and, for a taster, visit thisnzlife.co.nz for seven delicious ways to add spices and homemade curry pastes to your diet.